The Essential Skill of Recovering Abandoned Goals
We like to believe that things will go as planned. We should know better.
One of the keys to accomplishing a goal is to focus everyday not on the goal itself, but on the routines and systems needed to reach the goal. Define a routine, and stick to it. Identify a cue and associate it with the routine. With time, an habit is established. The routine no longer implies effort, you just do it without much thinking every time the cue is present. Read more...