How to recover quickly when your habits break down.
Habits are at the core of many things we do, and probably at the core of our identity. Even if we are not aware of it, most of the things we do each day we do because of habits.
There are many books about habits. I specially like James Clear’s Atomic Habits because of its practical and no-nonsense point of view.
Although the terminology is not popular today, good habits are called virtues, and bad habits vices. Read more...