The Inner Game of Tennis, by Timothy Gallwey
You don’t need to play tennis to read this book, although you must be aware that some parts contain detailed descriptions of tennis games and techniques.
This book promises to teach the mental side of peak performance. The author proposes a simple but powerful message. Our external goals may be many and various and require learning many skills to achieve them. But “the inner obstacles come from only one source and the skills needed to overcome them remain constant. Read more...
awareness
flow
focus
learning
mindfulness
peak-performance
tennis